is red meat bad for you ??? and what about white meat like pork ??? why is consider to be healthy eating vegie

Answers (1) to: "is red meat bad for you ??? and what about white meat like pork ?..."

• Zoe2008

  
  
  Eating a lot of red meat is considered to be a risk factor for developing colon cancer, and therefore it is advised not to eat too much of it. On the other hand, a diet rich with vegetables and fruit is considered very good because of the high fiber content, which is very benefitial for your gastrointestinal system. A diet poor with high fiber products is also considered a risk factor for the developement of colon cancer. White meat has a high content of fat and cholesterol, and is also not very recommended to be eating a lot of.

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