I’m curious about intermittent fasting. Has it really improved anyone’s health significantly here?

I’ve heard dietary fiber is important, but how exactly does it affect health?

Has anyone here genuinely benefited from probiotics? Are they worth buying?

I have inflammation issues. Could anyone share foods that helped reduce inflammation effectively?

Is organic food really healthier, or is it just marketing hype?

I’m increasing my protein intake, but I’m worried about potential kidney damage. Should I be concerned?

I want to adopt a diet to reduce heart disease risk. What would you recommend?